Javi Pelao v25c/1:00r...12 row
4,638m
Meters
19:32.5
Time
2:06.4
Pace
300
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 31:32.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 140 |
November 20, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,638m | 2:06.4 | 173 | 896 | 21 | |
| 1:52.3 | 416m | 2:14.9 | 142 | 789 | 21 | |
| r: 1:00 | 76m | |||||
| 1:48.3 | 407m | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 127m | |||||
| 1:48.0 | 406m | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 85m | |||||
| 1:43.9 | 399m | 2:10.2 | 159 | 845 | 21 | |
| r: 1:00 | 115m | |||||
| 1:35.8 | 384m | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 103m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 20 | |
| r: 1:00 | 146m | |||||
| 1:42.2 | 395m | 2:09.3 | 162 | 856 | 20 | |
| r: 1:00 | 125m | |||||
| 1:35.8 | 385m | 2:04.4 | 182 | 925 | 21 | |
| r: 1:00 | 102m | |||||
| 1:34.0 | 381m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:00 | 110m | |||||
| 1:30.2 | 373m | 2:00.9 | 198 | 981 | 22 | |
| r: 1:00 | 108m | |||||
| 1:22.9 | 355m | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:00 | 101m | |||||
| 1:14.2 | 335m | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:00 | 183m | |||||
| r1,381m |
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Workout Graph
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