Javi Pelao v25c/1:00r...12 row

4,638m

Meters

19:32.5

Time

2:06.4

Pace

300

Calories

Rest Distance1,381m
Rest Time12:00.0
Overall Distance6,019m
Overall Time31:32.5
Average Watts173
Calories Per Hour896
Stroke Rate21
Stroke Count417
Drag Factor140

November 20, 2024 12:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:32.5 4,638m 2:06.4 173 896 21
1:52.3 416m 2:14.9 142 789 21
r: 1:00 76m
1:48.3 407m 2:13.0 149 811 20
r: 1:00 127m
1:48.0 406m 2:13.0 149 811 20
r: 1:00 85m
1:43.9 399m 2:10.2 159 845 21
r: 1:00 115m
1:35.8 384m 2:04.7 180 920 21
r: 1:00 103m
1:44.9 400m 2:11.1 155 834 20
r: 1:00 146m
1:42.2 395m 2:09.3 162 856 20
r: 1:00 125m
1:35.8 385m 2:04.4 182 925 21
r: 1:00 102m
1:34.0 381m 2:03.3 186 941 24
r: 1:00 110m
1:30.2 373m 2:00.9 198 981 22
r: 1:00 108m
1:22.9 355m 1:56.7 220 1056 22
r: 1:00 101m
1:14.2 335m 1:50.7 258 1186 26
r: 1:00 183m
r1,381m

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Workout Graph

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