Javi Pelao v3:00/2:00r...4 row
2,886m
Meters
12:00.0
Time
2:04.7
Pace
182
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 138 |
November 25, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 226m | |||||
| r702m |
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Workout Graph
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