Javi Pelao v1000m/2:00r...6 row
6,000m
Meters
26:20.5
Time
2:11.7
Pace
361
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 38:20.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 135 |
November 27, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 6,000m | 2:11.7 | 153 | 827 | 21 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 235m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 191m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 170m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 207m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | |
| r: 2:00 | 194m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | |
| r: 2:00 | 186m | |||||
| r1,183m |
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Workout Graph
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