Javi Pelao v750m/2:00r...5 row
3,750m
Meters
15:49.5
Time
2:06.6
Pace
233
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 25:49.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 137 |
November 28, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,750m | 2:06.6 | 172 | 893 | 22 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 195m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 282m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 273m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 245m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 22 | |
| r: 2:00 | 253m | |||||
| r1,248m |
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Workout Graph
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