Javi Pelao v20c/0:20r...10 row
3,046m
Meters
12:30.9
Time
2:03.2
Pace
200
Calories
166
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,470m |
| Overall Time | 15:50.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 136 |
December 05, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.9 | 3,046m | 2:03.2 | 187 | 943 | 23 | 166 | |
| 1:09.9 | 293m | 1:59.2 | 206 | 1009 | 23 | 155 | |
| r: 0:20 | 42m | ||||||
| 1:11.1 | 296m | 2:00.1 | 202 | 995 | 23 | 158 | |
| r: 0:20 | 51m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 23 | 165 | |
| r: 0:20 | 45m | ||||||
| 1:19.9 | 315m | 2:06.8 | 172 | 890 | 24 | 162 | |
| r: 0:20 | 38m | ||||||
| 1:26.9 | 329m | 2:12.0 | 152 | 822 | 23 | 161 | |
| r: 0:20 | 45m | ||||||
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 23 | 167 | |
| r: 0:20 | 43m | ||||||
| 1:14.7 | 304m | 2:02.8 | 189 | 949 | 22 | 169 | |
| r: 0:20 | 35m | ||||||
| 1:16.2 | 307m | 2:04.1 | 183 | 930 | 23 | 172 | |
| r: 0:20 | 42m | ||||||
| 1:16.6 | 308m | 2:04.3 | 182 | 926 | 23 | 173 | |
| r: 0:20 | 40m | ||||||
| 1:06.8 | 286m | 1:56.7 | 220 | 1056 | 24 | 179 | |
| r: 0:20 | 43m | ||||||
| r424m |
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Workout Graph
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