Javi Pelao v1:00/2:00r...5 row
3,131m
Meters
13:00.0
Time
2:04.5
Pace
198
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 140 |
December 10, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,131m | 2:04.5 | 181 | 923 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 332m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 203m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 198m | |||||
| r1,193m |
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Workout Graph
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