Javi Pelao v50c/2:00r...5 row
2,234m
Meters
9:03.9
Time
2:01.7
Pace
150
Calories
162
Heart Rate
Rest Distance | 1,232m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,466m |
Overall Time | 19:03.9 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 25 |
Stroke Count | 221 |
Drag Factor | 134 |
December 19, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:03.9 | 2,234m | 2:01.7 | 194 | 967 | 25 | 162 | |
3:22.1 | 792m | 2:07.5 | 169 | 879 | 24 | 156 | |
r: 2:00 | 222m | ||||||
2:41.5 | 633m | 2:07.5 | 169 | 880 | 23 | 160 | |
r: 2:00 | 249m | ||||||
1:38.9 | 427m | 1:55.8 | 225 | 1075 | 24 | 167 | |
r: 2:00 | 262m | ||||||
0:57.1 | 263m | 1:48.5 | 274 | 1241 | 26 | 168 | |
r: 2:00 | 259m | ||||||
0:24.3 | 120m | 1:41.2 | 337 | 1460 | 32 | 161 | |
r: 2:00 | 240m | ||||||
r1,232m |
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Workout Graph
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