Javi Pelao v4:00/3:00r...4 row
3,886m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
169
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 147 |
December 20, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,886m | 2:03.5 | 186 | 939 | 23 | 169 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 160 | |
| r: 3:00 | 391m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 170 | |
| r: 3:00 | 360m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 171 | |
| r: 3:00 | 302m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 175 | |
| r: 3:00 | 344m | ||||||
| r1,397m |
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Workout Graph
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