Javi Pelao v500m/1:00r...6 row
3,000
Meters
12:11.6
Time
2:01.9
Pace
192
Calories
160
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 132 |
March 14, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 944 | 24 | 160 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 147 | |
| r: 1:00 | 81 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 23 | 158 | |
| r: 1:00 | 70 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | 161 | |
| r: 1:00 | 48 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | 162 | |
| r: 1:00 | 49 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | 167 | |
| r: 1:00 | 54 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 170 | |
| r: 1:00 | 109 | ||||||
| r411 |
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Workout Graph
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