louise turmine 1000m row
1,000m
Meters
4:27.2
Time
2:13.6
Pace
57
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 98 |
October 24, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 141 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | 126 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 | 139 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 23 | 145 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 23 | 148 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 149 |
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Workout Graph
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Kieran Clark 1000m 24 stroke rate test 1 benchmark testing 3 points