Corey Cook v1:40/0:20r...10 row
2,958
Meters
16:40.0
Time
2:49.0
Pace
149
Calories
121
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,103 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 140 |
January 09, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,958 | 2:49.0 | 72 | 536 | 25 | 121 | |
| 1:40.0 | 276 | 3:01.1 | 59 | 468 | 25 | 63 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 262 | 3:10.8 | 50 | 468 | 23 | 65 | |
| 1:40.0 | 270 | 3:05.1 | 55 | 468 | 25 | 121 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 26 | 128 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 303 | 2:45.0 | 78 | 540 | 26 | 131 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 576 | 26 | 139 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 25 | 135 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 540 | 26 | 135 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 26 | 141 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 23 | 152 | |
| r: 0:20 | 12 | ||||||
| r145 |
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Workout Graph
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