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Corey Cook v0:20/0:10r...24 row

1,616

Meters

8:00.0

Time

2:28.5

Pace

74

Calories

126

Heart Rate

Rest Distance660
Rest Time11:40.0
Overall Distance2,276
Overall Time19:40.0
Average Watts107
Calories Per Hour555
Stroke Rate30
Stroke Count241
Drag Factor140

January 23, 2025 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,616 2:28.5 107 555 30 126
0:20.0 70 2:22.8 120 540 33 108
r: 0:10 14
0:20.0 75 2:13.3 148 720 33 118
r: 0:10 15
0:20.0 53 3:08.6 52 360 27 120
r: 0:10 16
0:20.0 69 2:24.9 115 540 30 123
r: 0:10 23
0:20.0 70 2:22.8 120 540 30 125
r: 0:10 16
0:20.0 67 2:29.2 105 540 33 125
r: 0:10 14
0:20.0 67 2:29.2 105 540 30 125
r: 0:10 21
0:20.0 70 2:22.8 120 540 30 130
r: 4:00 126
0:20.0 67 2:29.2 105 540 27 111
r: 0:10 16
0:20.0 64 2:36.2 92 540 30 117
r: 0:10 14
0:20.0 64 2:36.2 92 540 30 117
r: 0:10 14
0:20.0 65 2:33.8 96 540 30 121
r: 0:10 12
0:20.0 67 2:29.2 105 540 30 126
r: 0:10 13
0:20.0 64 2:36.2 92 540 30 125
r: 0:10 13
0:20.0 65 2:33.8 96 540 30 128
r: 0:10 18
0:20.0 65 2:33.8 96 540 30 130
r: 4:00 181
0:20.0 74 2:15.1 142 720 33 122
r: 0:10 15
0:20.0 70 2:22.8 120 540 30 132
r: 0:10 17
0:20.0 71 2:20.8 125 720 30 139
r: 0:10 18
0:20.0 68 2:27.0 110 540 30 142
r: 0:10 15
0:20.0 70 2:22.8 120 540 30 140
r: 0:10 18
0:20.0 69 2:24.9 115 540 30 138
r: 0:10 18
0:20.0 63 2:38.7 88 540 27 138
r: 0:10 17
0:20.0 68 2:27.0 110 540 30 141
r: 0:10 16
r660

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