James Mccormick v1:00/1:00r...7 SkiErg
3,484m
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 101 |
October 08, 2022 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484m | 2:17.7 | 134 | 760 | 31 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 17m | |||||
| r117m |
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Workout Graph
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