James Mccormick v1:00/1:00r...3 SkiErg
691m
Meters
3:00.0
Time
2:10.2
Pace
41
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 748m |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 101 |
October 29, 2022 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 33 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 15m | |||||
| r57m |
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Workout Graph
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