Thomas Will 4000m row
4,000
Meters
19:08.7
Time
2:23.5
Pace
221
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 120 |
November 02, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.7 | 4,000 | 2:23.5 | 118 | 706 | 221 | 29 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 30 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 29 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 27 | 28 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 30 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 29 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 28 | 29 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 28 | 29 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 28 | 29 |
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Workout Graph
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