Thomas Will 4000m row
4,000
Meters
19:58.5
Time
2:29.8
Pace
216
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 136 |
November 04, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 4,000 | 2:29.8 | 104 | 658 | 27 | 114 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 27 | 118 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | 105 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 27 | 108 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 28 | 116 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 27 | 115 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 28 | 113 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 27 | 113 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 28 | 129 |
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Workout Graph
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