Thomas Will 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
272
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 121 |
November 11, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 28 | 115 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 29 | 97 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 28 | 109 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 29 | 111 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 28 | 111 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 28 | 113 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 125 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 122 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 29 | 119 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 28 | 123 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 29 | 125 |
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Workout Graph
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