Thomas Will 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
282
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 123 |
December 10, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 744 | 29 | 143 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | 147 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 30 | 177 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 29 | 130 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 135 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 29 | 136 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 29 | 136 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 29 | 137 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 29 | 138 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 29 | 146 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 29 | 148 |
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Workout Graph
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