Thomas Will 8000m row
8,000
Meters
36:39.7
Time
2:17.4
Pace
459
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1041 |
| Drag Factor | 154 |
March 01, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.7 | 8,000 | 2:17.4 | 135 | 763 | 459 | 28 | 125 |
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 23 | 30 | 79 |
| 1:51.4 | 800 | 2:19.2 | 130 | 746 | 23 | 29 | 87 |
| 1:54.7 | 1,200 | 2:23.3 | 119 | 708 | 22 | 29 | 111 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 707 | 22 | 29 | 120 |
| 1:50.8 | 2,000 | 2:18.5 | 132 | 753 | 23 | 29 | 121 |
| 1:51.7 | 2,400 | 2:19.6 | 129 | 742 | 23 | 28 | 122 |
| 1:54.1 | 2,800 | 2:22.6 | 121 | 715 | 22 | 27 | 119 |
| 1:54.0 | 3,200 | 2:22.5 | 121 | 716 | 22 | 26 | 120 |
| 1:55.0 | 3,600 | 2:23.7 | 118 | 705 | 22 | 27 | 116 |
| 1:51.8 | 4,000 | 2:19.7 | 128 | 741 | 23 | 27 | 126 |
| 1:51.3 | 4,400 | 2:19.1 | 130 | 747 | 23 | 29 | 126 |
| 1:48.2 | 4,800 | 2:15.2 | 141 | 786 | 23 | 28 | 134 |
| 1:49.1 | 5,200 | 2:16.3 | 138 | 774 | 23 | 28 | 129 |
| 1:49.6 | 5,600 | 2:17.0 | 136 | 768 | 23 | 28 | 134 |
| 1:49.5 | 6,000 | 2:16.8 | 136 | 769 | 23 | 28 | 136 |
| 1:49.0 | 6,400 | 2:16.2 | 138 | 776 | 23 | 28 | 135 |
| 1:49.3 | 6,800 | 2:16.6 | 137 | 772 | 23 | 29 | 139 |
| 1:49.2 | 7,200 | 2:16.5 | 138 | 773 | 23 | 28 | 141 |
| 1:42.5 | 7,600 | 2:08.1 | 166 | 872 | 24 | 30 | 153 |
| 1:36.6 | 8,000 | 2:00.7 | 199 | 984 | 26 | 31 | 162 |
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Workout Graph
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