Thomas Will 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
370
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 147 |
September 16, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 740 | 370 | 28 | 122 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 30 | 103 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 29 | 112 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 29 | 120 |
| 12:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 29 | 117 |
| 15:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 29 | 123 |
| 18:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 28 | 128 |
| 21:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 28 | 126 |
| 24:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 28 | 127 |
| 27:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 28 | 129 |
| 30:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 28 | 135 |
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Workout Graph
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