Thomas Will 30:04 row
6,540
Meters
30:04.9
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 214 |
December 19, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,540 | 2:17.9 | 133 | 758 | 28 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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