Thomas Will 30:04 row
6,913
Meters
30:04.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 1080 |
| Drag Factor | 207 |
December 29, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,913 | 2:10.4 | 158 | 842 | 31 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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