Thomas Will 30:03 row
6,710
Meters
30:03.0
Time
2:14.3
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1104 |
| Drag Factor | 210 |
April 26, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,710 | 2:14.3 | 144 | 796 | 395 | 31 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 32 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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