Thomas Will 30:57 row
7,015
Meters
30:57.9
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 1106 |
| Drag Factor | 210 |
June 02, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.9 | 7,015 | 2:12.4 | 151 | 818 | 419 | 31 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 32 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 32 |
| 30:57.9 | 233 | 2:04.2 | 182 | 927 | 14 | 29 |
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Workout Graph
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