Gennaro Scala 3x2500m/2:30r row
7,500
Meters
31:58.5
Time
2:07.9
Pace
466
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,009 |
| Overall Time | 39:28.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 128 |
July 28, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.5 | 7,500 | 2:07.9 | 167 | 875 | 19 | |
| 10:49.9 | 2,500 | 2:09.9 | 159 | 848 | 19 | |
| 10:41.5 | 2,500 | 2:08.3 | 166 | 870 | 19 | |
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 20 | |
| r509 |
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Workout Graph
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