Gennaro Scala 6x1500m/2:00r row
9,000
Meters
37:45.2
Time
2:05.8
Pace
568
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 49:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 136 |
July 31, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.2 | 9,000 | 2:05.8 | 176 | 904 | 20 | |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 19 | |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 20 | |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 20 | |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 20 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 21 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 22 | |
| r1,229 |
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Workout Graph
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