Gennaro Scala 21:50 row
5,017
Meters
21:50.3
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 129 |
September 12, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,017 | 2:10.5 | 157 | 840 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 21:50.2 | 437 | 2:06.0 | 175 | 900 | 20 |
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Workout Graph
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