Gennaro Scala 6x3000m/4:00r row
18,000
Meters
1:11:55.6
Time
1:59.8
Pace
1195
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,010 |
| Overall Time | 1:35:55.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 145 |
March 28, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.6 | 18,000 | 1:59.8 | 203 | 999 | 20 | |
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 20 | |
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 20 | |
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 20 | |
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 20 | |
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 21 | |
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 22 | |
| r2,010 |
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Workout Graph
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