Gennaro Scala 3x4000m/4:30r row
12,000
Meters
46:56.5
Time
1:57.3
Pace
816
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,006 |
| Overall Time | 1:00:26.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 141 |
March 31, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.5 | 12,000 | 1:57.3 | 217 | 1045 | 21 | |
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1017 | 21 | |
| 15:42.0 | 4,000 | 1:57.7 | 214 | 1037 | 21 | |
| 15:23.9 | 4,000 | 1:55.4 | 227 | 1082 | 22 | |
| r1,006 |
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Workout Graph
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