Gennaro Scala 2x5000m/4:00r row
10,000
Meters
39:27.0
Time
1:58.3
Pace
674
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 47:27.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 141 |
April 03, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.0 | 10,000 | 1:58.3 | 211 | 1026 | 21 | |
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 21 | |
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 21 | |
| r909 |
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Workout Graph
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