Gennaro Scala 6x3000m/4:10r row
18,000
Meters
1:10:46.5
Time
1:57.9
Pace
1217
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,000 |
| Overall Time | 1:35:46.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1519 |
| Drag Factor | 141 |
April 04, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:46.5 | 18,000 | 1:57.9 | 213 | 1033 | 21 | |
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 21 | |
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 21 | |
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 21 | |
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 21 | |
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 22 | |
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 23 | |
| r2,000 |
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Workout Graph
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