Gennaro Scala 1x4000m/5:00r row
4,000
Meters
15:57.5
Time
1:59.6
Pace
266
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 20:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 142 |
April 09, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 21 | |
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 21 | |
| r2,463 |
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Workout Graph
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