Gennaro Scala 40:07 row
10,009
Meters
40:07.9
Time
2:00.2
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 133 |
June 11, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 10,009 | 2:00.2 | 201 | 988 | 661 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 22 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 |
| 40:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 9 |
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Workout Graph
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