Gennaro Scala 4x2500m/4:00r row
10,000
Meters
38:52.7
Time
1:56.6
Pace
685
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,209 |
| Overall Time | 54:52.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 134 |
June 12, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.7 | 10,000 | 1:56.6 | 221 | 1057 | 22 | |
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1041 | 22 | |
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1044 | 22 | |
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1054 | 22 | |
| 9:35.9 | 2,500 | 1:55.1 | 229 | 1087 | 23 | |
| r1,209 |
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Workout Graph
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