Gennaro Scala 2x22500m/4:00r BikeErg
45,000
Meters
1:27:12.7
Time
1:56.2
Pace
1548
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 46,028 |
| Overall Time | 1:35:12.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 80 |
| Revolution Count | 7062 |
| Power/kg | 1.74 |
| Drag Factor | 88 |
June 15, 2026 09:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:12.7 | 45,000 | 1:56.2 | 223 | 1064 | 80 | |
| 43:56.5 | 22,500 | 1:57.1 | 218 | 1047 | 80 | |
| 43:16.2 | 22,500 | 1:55.3 | 228 | 1082 | 82 | |
| r1,028 |
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Workout Graph
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