Gennaro Scala 40:21 row
10,009
Meters
40:21.5
Time
2:00.9
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 133 |
June 25, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.5 | 10,009 | 2:00.9 | 198 | 976 | 657 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 40:21.5 | 83 | 2:09.5 | 161 | 837 | 5 | 18 |
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Workout Graph
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