Gennaro Scala 4x2000m/4:00r row
8,000
Meters
31:24.6
Time
1:57.7
Pace
541
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 47:24.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 132 |
June 29, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 8,000 | 1:57.7 | 214 | 1033 | 22 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 22 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 22 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 22 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1071 | 23 | |
| r1,021 |
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Workout Graph
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