Gennaro Scala 1x20000m/4:00r BikeErg
20,000
Meters
38:29.1
Time
1:55.4
Pace
694
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,285 |
| Overall Time | 42:29.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 80 |
| Revolution Count | 3066 |
| Power/kg | 1.77 |
| Drag Factor | 94 |
June 30, 2026 08:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.1 | 20,000 | 1:55.4 | 227 | 1081 | 80 | |
| 38:29.1 | 20,000 | 1:55.4 | 227 | 1081 | 80 | |
| r1,285 |
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Workout Graph
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