Gennaro Scala 3x2500m/5:00r row
7,500
Meters
29:23.5
Time
1:57.5
Pace
508
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 44:23.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 133 |
July 02, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 7,500 | 1:57.5 | 215 | 1037 | 22 | |
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1011 | 22 | |
| 9:49.6 | 2,500 | 1:57.9 | 213 | 1031 | 22 | |
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1068 | 23 | |
| r506 |
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Workout Graph
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