Gennaro Scala 3x2500m/5:00r row
7,500
Meters
29:49.4
Time
1:59.2
Pace
501
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 44:49.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
July 07, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 7,500 | 1:59.2 | 206 | 1007 | 21 | |
| 10:16.2 | 2,500 | 2:03.2 | 187 | 940 | 20 | |
| 9:49.6 | 2,500 | 1:57.9 | 213 | 1031 | 22 | |
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1054 | 23 | |
| r581 |
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Workout Graph
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