Gennaro Scala 5x2000m/3:30r row
10,000
Meters
39:57.1
Time
1:59.8
Pace
663
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,210 |
| Overall Time | 57:27.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 130 |
July 18, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 999 | 20 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 20 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 20 | |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 20 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 21 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 21 | |
| r1,210 |
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Workout Graph
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