Gennaro Scala 4x2500m/3:45r row
10,000
Meters
40:00.5
Time
2:00.0
Pace
663
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,406 |
| Overall Time | 55:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 122 |
July 19, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 10,000 | 2:00.0 | 202 | 996 | 20 | |
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 20 | |
| 10:08.2 | 2,500 | 2:01.6 | 194 | 969 | 20 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | |
| 9:37.3 | 2,500 | 1:55.4 | 227 | 1082 | 22 | |
| r1,406 |
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Workout Graph
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