Gennaro Scala 3x3000m/4:15r row
9,000
Meters
36:13.8
Time
2:00.7
Pace
592
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 9,772 |
| Overall Time | 48:58.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 123 |
July 20, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.8 | 9,000 | 2:00.7 | 199 | 983 | 20 | |
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 20 | |
| 12:05.0 | 3,000 | 2:00.8 | 198 | 982 | 20 | |
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 21 | |
| r772 |
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Workout Graph
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