Gennaro Scala 5x2000m/3:00r row
10,000
Meters
39:32.1
Time
1:58.6
Pace
671
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,602 |
| Overall Time | 54:32.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 129 |
July 23, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.1 | 10,000 | 1:58.6 | 210 | 1021 | 20 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 19 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 20 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 20 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 21 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 21 | |
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.