Gennaro Scala 3x2500m/3:30r row
7,500
Meters
29:58.6
Time
1:59.9
Pace
498
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,109 |
| Overall Time | 40:28.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
July 24, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 7,500 | 1:59.9 | 203 | 998 | 20 | |
| 10:09.4 | 2,500 | 2:01.8 | 193 | 965 | 20 | |
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 20 | |
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 21 | |
| r609 |
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Workout Graph
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