Gennaro Scala 3x3000m/4:00r row
9,000
Meters
35:43.4
Time
1:59.0
Pace
602
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 47:43.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 126 |
July 25, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.4 | 9,000 | 1:59.0 | 207 | 1013 | 20 | |
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 20 | |
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 20 | |
| 11:46.4 | 3,000 | 1:57.7 | 214 | 1038 | 20 | |
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.