Gennaro Scala 3x3500m/4:30r row
10,500
Meters
42:40.9
Time
2:01.9
Pace
685
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,002 |
| Overall Time | 56:10.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 125 |
July 30, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.9 | 10,500 | 2:01.9 | 193 | 964 | 19 | |
| 14:34.2 | 3,500 | 2:04.8 | 180 | 918 | 19 | |
| 14:17.3 | 3,500 | 2:02.4 | 191 | 955 | 20 | |
| 13:49.3 | 3,500 | 1:58.4 | 210 | 1024 | 20 | |
| r1,502 |
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Workout Graph
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