Gennaro Scala 3x4000m/5:00r row
12,000
Meters
48:03.0
Time
2:00.1
Pace
796
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,103 |
| Overall Time | 1:03:03.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 129 |
July 31, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.0 | 12,000 | 2:00.1 | 202 | 994 | 20 | |
| 16:22.6 | 4,000 | 2:02.8 | 189 | 950 | 19 | |
| 16:05.1 | 4,000 | 2:00.6 | 199 | 986 | 20 | |
| 15:35.3 | 4,000 | 1:56.9 | 219 | 1053 | 22 | |
| r1,103 |
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Workout Graph
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