Gennaro Scala 2x4500m/5:00r row
9,000
Meters
35:58.2
Time
1:59.9
Pace
598
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 45:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 128 |
August 02, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 9,000 | 1:59.9 | 203 | 998 | 20 | |
| 18:08.9 | 4,500 | 2:00.9 | 198 | 980 | 20 | |
| 17:49.3 | 4,500 | 1:58.8 | 209 | 1018 | 20 | |
| r1,003 |
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Workout Graph
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