Gennaro Scala 5x2000m/3:00r row
10,000
Meters
39:29.6
Time
1:58.4
Pace
673
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,254 |
| Overall Time | 54:29.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 132 |
August 09, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 20 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 19 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 20 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 20 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 21 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 22 | |
| r1,254 |
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Workout Graph
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